Is Love Grown Chocolate Toasted Bean and Rice Cereal Low FODMAP?
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Why it's not low FODMAP
- navy beans
- chocolate
- natural flavour
- garbanzo beans
- lentils
- +1 more
navy beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cocoa (processed With Alkali), Sunflower Oil, Natural Flavour (chocolate, Vanilla), Salt, Tocopherol, Sunflower Lecithin. Produced In A Facility Which Also Processes Milk, Soy, Wheat, Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Love Grown Chocolate Toasted Bean and Rice Cereal is available at 2 retailers
About this product
Cereal · Dried