Is Love Grown Sea Stars Cereal, 7 Oz, Box, 6-Pack of 6 Low FODMAP?
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Why it's not low FODMAP
- black currant color
- apple color
- navy beans
- natural flavor
- garbanzo beans
- lentils
- bean blend
black currant color
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Flavor, Salt, Sunflower Lecithin, Radish Color, Black Currant Color, Apple Color, Purple Carrot Color, Hibiscus Color, Vitamin E (To Maintain Freshness), Citric Acid, Turmeric, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Love Grown Sea Stars Cereal, 7 Oz, Box, 6-Pack of 6 is available at 1 retailer
About this product
Cereal · Dried, Piece