Is Love My Veggies Organic Squash, Pumpkin & Bananas Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic pumpkin puree
  • organic banana puree
  • organic butternut squash puree

organic pumpkin puree

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • japanese pumpkin

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Ingredients

ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC PUMPKIN PUREE, ORGANIC BANANA PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)

Check Love My Veggies Organic Squash, Pumpkin & Bananas against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingMeal PrepOn The Go