Is Love Your Health Up Your Game Protein Snack Mix, 10 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberries cranberries
- fresh coconut meat
- dark chocolate soynuts soybeans
- toasted coconut chips
- +4 more
dried cranberries cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Soynuts (Soybeans, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (Soybeans, Sugar, Honey, Sea Salt), Almonds (Almonds, Peanut, Sunflower Oil, Salt), Toasted Coconut Chips (Fresh Coconut Meat, Sugar), Dark Chocolate Soynuts Soybeans, Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla, Dried Cranberries Cranberries, Sugar, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Love Your Health Up Your Game Protein Snack Mix, 10 oz is available at 1 retailer
About this product
Snack · Pouch