Is Lovemore 6 Assorted Jam Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant puree
apple puree
apple juice from concentrate
blackcurrant jam
apricot puree
apricot jam
maize flour
maize starch
flavouring

blackcurrant puree

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Palm Oil, Raspberry Jam (14%) [glucose-fructose Syrup, Sugar, Water, Raspberry Purée Concentrate, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)], Apricot Jam (14%) [glucose-fructose Syrup, Sugar, Apricot Purée, Water, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Flavouring, Preservative (potassium Sorbate), Colour (curcumin)], Blackcurrant Jam (14%) [glucose-fructose Syrup, Sugar, Water, Apple Juice From Concentrate, Blackcurrant Purée, Colours (anthocyanins, Curcumin), Acidity Regulators (citric Acid, Sodium Citrates), Apple Purée, Gelling Agent (pectins), Flavouring, Preservative (potassium Sorbate)], Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Pasteurised Whole Egg, Stabiliser (xanthan Gum), Raising Agents (diphosphates, Potassium Carbonates), Preservative (potassium Sorbate), Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (potassium Hydroxide). Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.