Is Lovemore Gluten Free Jammy Wheels Low FODMAP?

Ingredients

Rice Flour, Raspberry Fruit Filling (18%) (Glucose-Fructose Syrup, Sugar, Raspberry Juice (15%) from Concentrated Juice, Humectant (Glycerol), Dextrose, Apple Pulp, Gelling Agent (Pectin), Black Carrot Concentrated Juice, Acid (Citric Acid), Natural Flavouring), Corn Starch, Sugar, Palm Fat, Corn Flour, Glucose Syrup, Inverted Sugar Syrup, Refined Sunflower Oil, Raising Agent (Sodium Hydrogen Carbonate), Thickener (Xanthan Gum), Salt, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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