Is Lovemore Gluten Free Luxury Mince Pies Low FODMAP?

Ingredients

<meta charset="utf-8"/><meta charset="utf-8"/> fruitmince (43%) (sugar, sultanas, bramley apple pulp (apple pulp, preservative (acetic acid)), currants, humectant (glycerol), vegetable suet (palm oil, rice flour, sunflower oil), preservative (citric acid)), maize starch, water, orange peel, mixed spice (coriander, cinnamon, ginger, caraway, nutmeg, sunflower oil, clove), raisins, lemon zest, orange oil), palm oil, rice flour, maize starch, potato starch, water, sugar, dextrose, maize flour, <strong>egg</strong>, sugar beet fibre, raising agents (diphosphates, potassium carbonates), stabiliser (xanthan gum), preservative (potassium sorbate), emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), acidity regulators (fatty acids, potassium hydroxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece