Is Lovemore Shortbread Biscuits Low FODMAP?

Ingredients

Rice Flour, Margarine (palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Sugar, Maize Flour, Potato Starch, Icing Sugar, Rice Starch, Raising Agents (monocalcium Phosphate, Potassium Hydrogen Carbonate), Dried Egg, Stabiliser (xanthan Gum), Salt, Dextrose, Natural Vanilla Flavouring. Contains Egg. Made In A Factory That Handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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