Is L'oven Fresh 12 Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cracked rye
wheat bran
cracked barley
cracked triticale
amaranth
khorasan wheat
cracked kamut
cracked spelt
+9 more

cracked rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+13 more in the app

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Ingredients

Water, Whole White Wheat Flour, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Grain And Seed Blend (wheat Germ, Cracked Wheat, Cracked Barley, Whole Yellow Corn Meal, Flax Seeds, Cracked Triticale, Cracked Rye, Cracked Brown Rice, Cracked Spelt, Cracked Buckwheat, Cracked Oats, Cracked Kamut® Khorasan Wheat, Amaranth), Yeast, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Soybean Oil, Hulled Sesame Seeds, Rolled Oats, Millet, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner). Contains Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.