Is L'Oven Fresh Keto Friendly Multiseed Tortilla Wraps Low FODMAP?
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Ingredients
WATER, MODIFIED FOOD STARCH, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), WHEAT PROTEIN ISOLATE, FLAX, OAT FIBER, PEA PROTEIN, WHEAT GLUTEN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), PSYLLIUM, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID (CONTAINS PALM OIL), QUINOA, POPPY SEEDS, MALTED WHEAT, YEAST. CONTAINS: WHEAT. MAY CONTAIN MILK, SOY, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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