Is L'oven Fresh Plain Skinnys Bagel Low FODMAP?
Description
A thin, plain bagel with a mildly toasted flavor, crisp exterior and soft, slightly chewy interior; commonly sliced and toasted, used for spreads, sandwiches or breakfast sandwiches. Reviewers commonly note its light texture and convenience, while some mention occasional inconsistency in size and toasting performance, with occasional variability in freshness.
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Description
A thin, plain bagel with a mildly toasted flavor, crisp exterior and soft, slightly chewy interior; commonly sliced and toasted, used for spreads, sandwiches or breakfast sandwiches. Reviewers commonly note its light texture and convenience, while some mention occasional inconsistency in size and toasting performance, with occasional variability in freshness.
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Sugar, Yeast, Wheat Gluten, Salt, Monoglycerides, Sunflower Oil, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Guar Gum, Calcium Stearoyl Lactylate, Vinegar, Enzymes. Contains: Wheat. May Contain Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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