Is L'oven Fresh Plain Skinnys Bagel Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A thin, plain bagel with a mildly toasted flavor, crisp exterior and soft, slightly chewy interior; commonly sliced and toasted, used for spreads, sandwiches or breakfast sandwiches. Reviewers commonly note its light texture and convenience, while some mention occasional inconsistency in size and toasting performance, with occasional variability in freshness.

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Why it's a maybe for low FODMAP

wheat
wheat flour
malted barley flour
unbleached enriched flour

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Sugar, Yeast, Wheat Gluten, Salt, Monoglycerides, Sunflower Oil, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Guar Gum, Calcium Stearoyl Lactylate, Vinegar, Enzymes. Contains: Wheat. May Contain Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.