Is Lovingood's Sweet & Tangy BBQ Sauce Low FODMAP?
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Ingredients
Brown Sugar, Ketchup (tomato Concentrate, Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Sugar, Water, Molasses, Tomato Sauce (water, Tomato Paste), Vinegar, Worcestershire Sauce (vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Vinegar, Seasoning Blend (modified Corn Starch, Paprika, Spices, Mustard, Caramel Color, Guar Gum, Maltodextrin, Corn Syrup Solids, Natural Smoke Flavor, Salt, Garlic Powder, Sugar, Soy Sauce (includes Wheat And Soy), Natural Flavor, Tamarind), Salt, Liquid Smoke, Chili Powder, Starch, Hot Sauce (vinegar, Peppers, Salt), Granulated Garlic, Granulated Onion, Mustard Flour, Lemon Juice Concentrate. Contains: Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.