Is Low and Slow Hickory Smoked Jalapeno Rub Cheese Puffs Dairy Free?

Ingredients

Cornmeal, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Canola, Soybean And/or Sunflower), Cheese Seasoning (whey, Maltodextrin, Salt, Modified Corn Starch, Jalapeno Pepper Powder, Cheddar Cheese Powder [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Dextrose, Monosodium Glutamate, Natural And Artificial Flavors, Green Bell Pepper Powder, Sugar, Onion Powder, Sodium Diacetate, Citric Acid, Spices, Dehydrated Parseley, Yellow 6 Lake, Garlic Powder, Extractives Of Paprika, Yellow 5 Lake, Disodium Inosinate And Disodium Guanylate, Lactic Acid, And Less Than 2% Canola Oil Added As Processing Aid). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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