Is LOW CALORIE VITAMIN & MINERAL DRINK MIX, LEMON CITRUS Low FODMAP?

Ingredients

MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORS, GARCINIA CAMBOGIA, GREEN TEA EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM, SILICON DIOXIDE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), ZINC SULFATE, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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