Is Low Carb Cinnamon 'Raisin' Bagels (12 Bagels) - Fresh Baked - LC Foods - All Natural - No Sugar - High Protein - Diabetic Friendly - Low Carb Bagels Low FODMAP?
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Ingredients
Wheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal, Olive Oil, Vital Wheat Gluten, Instant Dry Yeast, Barberries (Substituted For Raisins), Inulin (Chicory Root), Fiber, Salt, Calcium Propionate (As A ), Vinegar, Cinnamon Spice, Natural Cinnamon Flavoring, Organic Stevia, Natural Luo Han Guo Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.