Is LOW CARB-LOW SODIUM HEARTH BAKED WRAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These hearth-baked wraps deliver a mild, toasted flavor and a soft yet slightly chewy texture that holds fillings without tearing. Commonly used for handheld sandwiches, grilled quesadillas, and panini-style toasts, reviewers praise pliability, consistent size, easy warming, and sturdy edges for folding. Some mention slight toasting improves crispness without brittleness.

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Why it's a maybe for low FODMAP

malted barley flour
enriched wheat flour
wheat flour
whole wheat flour

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cellulose, Oat Fiber, Wheat Protein Isolate, Canola Oil, Contains 2% Or Less Of The Following: Soy Flour, Calcium Sulfate, Dough Conditioners (Mono & Diglycerides, L-Cysteine), Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Salt, Sugar, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Guar, Gum, Xanthan Gum, Rice Flour, Wheat Starch, Stevia Extract (A Natural Sweetener).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.