No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Low Carb Protein Bar - Toffee Apple Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

bsc protein blend (dairy protein blend (whey protein concentrate (milk), milk protein concentrate), soy protein isolate, soy protein crisps, hydrolysed collagen), no added sugar protein white chocolate 20% (sweetener (maltitol), cocoa solids 33%, soy protein isolate, milk solids 10%, emulsifiers (soy lecithin, 476), food acid (citric acid)), polydextrose, sweetener (maltitol), caramel paste 8% (invert sugar, humectants (sorbitol, glycerol), concentrated pear puree, bulking agent (polydextrose), sunflower oil, citrus fibre, natural colours (caramel i, titanium dioxide), gelling agent (pectin), firming agent calcium lactate), natural flavour), humectant (glycerol), sweetener (sorbitol), honeycomb chips 3%, apples 2.5%, glycine, sunflower oil, natural flavour, salt, emulsifier (soy lecithin), natural colour (160a), antioxidant (vitamin e), sweetener (steviol glycosides). contains milk, soy. may be present: peanut, sesame, almond, cashew, hazelnut, macadamia, pecan, pistachio, walnut. excess consumption of this food may have a laxative effect. store under cool, dry conditions below 20°c. okgo 9 330171 02030

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Low Carb Protein Bar - Toffee Apple | Spoonful