Is Low Country Produce Garden Vegetable Soup Low FODMAP?

Ingredients

Tomatoes, Okra, Onions, Corn, Lima Beans Vegetarian No-beef Base (carrot, Celery, Onion, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Cane Sugar, Autolyzed Yeast Extract, Canola Oil, Natural Flavors, Maltodextrin, Caramel Color), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil) Olive Oil, Sugar, Basil, Thyme, Pepper, Salt, Citric Acid. Contains Soy, Sodium Bisulfate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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