Is LOW FAT FROZEN YOGURT, BLACK CHERRY FUDGE CHIP Low FODMAP?
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Why it's not low FODMAP
- cherries
- black cherries
- skim milk
- whey
- natural flavor
- natural flavors
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SKIM MILK, SUGAR, CORN SYRUP, BLACK CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL FLAVORS, RED 40, BLUE 1, SULFITES), FUDGE CHIPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], FULLY HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, MALTODEXTRIN, NATURE CHERRY FLAVOR, BEET JUICE CONCENTRATE, ANNATTO (COLOR), NATURAL AMARETTO FLAVOR, CARAMEL COLOR, YOGURT CULTURE, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Frozen