Is LOW-FAT GREEK YOGURT OATS, OATS, MIXED BERRY Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized nonfat milk
cream
lowfat yogurt

cultured pasteurized nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, STRAWBERRIES, BLUEBERRIES, STEEL-CUT OATS, RASPBERRY PUREE, BLACKBERRY PUREE, QUINOA, OAT FIBER, BUCKWHEAT, AMARANTH, CHIA SEEDS, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM.

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