Is Low fat houmous and grissini Low FODMAP?

Ingredients

Houmous 70% (Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Water, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Garlic Powder, Sugar, Cumin, Preservative (Potassium Sorbate)), Breadstick 30% (Wheat Flour, Water, Olive Oil, Sea Salt, Yeast)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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