Is LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES, PINEAPPLE & CHERRIES Low FODMAP?

Ingredients

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND MILK, PINEAPPLE WHEY PROTEIN CONCENTRATE, SUGAR, WATER, CHERRIES, WHEY, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), RED 40, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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