Is Lowfat Yogurt, Apricot Mango Low FODMAP?
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Why it's not low FODMAP
- mango fruit
- nonfat milk
- apricots
- cultured pasteurized grade a lowfat milk
- natural flavors
mango fruit
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk, Apricots, Mango Fruit, Modified Corn Starch, Pectin, Natural Flavors, Citric Acid, Lemon Juice Concentrate, Sodium Citrate, Vitamin A Palmitate, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lowfat Yogurt, Apricot Mango is available at 1 retailer
About this product
Yogurt · Spreadable