Is Loyd Grossman Thai Green Curry Sauce 350g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
garlic powder
onion powder
garlic puree
onion
garlic
natural flavouring
leek powder
modified maize starch
creamed coconut

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

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Ingredients

Water, Coconut Cream 11% (Coconut Extract, Water), Bamboo Shoots, Green Beans, Creamed Coconut, Thai Green Curry Paste (6%) (Garlic, Green Chilli, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chilli, Coriander Leaf, Ground Cumin Seeds, Kaffir Lime Peel, Rice Vinegar, Ground Coriander Seeds, Ground White Pepper), Sugar, Modified Maize Starch, Concentrated Lemon Juice, Ground Lemongrass, Garlic Purée, Potato Starch, Green Chilli Purée, Ground Lime Leaves, Vegetable Bouillon (Salt, Yeast Extract (contains Barley ), Leek Powder, Sugar, Onion Powder, Garlic Powder, Rapeseed Oil, Natural Flavouring), Fish Paste (Thai Fish Sauce (Anchovy ( Fish ), Salt, Sugar), Fish Powder, Rapeseed Oil, Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay Leaf)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.