Is LU Le Petit Beurre Biscuits Packet 167 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, subtly savory, rich flavor with a crisp, delicate texture that crumbles easily; commonly eaten with tea or coffee, dunked, or served with jam, cheese, or chocolate. Reviewers note consistent taste, satisfying snap, and suitability for snacking, baking bases, and dessert garnish, with occasional comments on fragility and packaging quality.

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Why it's not low FODMAP

skimmed milk powder
wheat flour 58

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

WHEAT flour 58 %, butter (from MILK) 24 %, sugar, raising agents (ammonium carbonates, diphosphates, sodium carbonates), skimmed MILK powder, salt 1 %, emulsifier (E472e)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.