Is Lucia's Caribbean With Honey Garlic Crust Chicken Sweet and Sour Sauce Roasted Green Peppers Pineapple Red Onions Jalapeno Mozzarella & Provolone Cheese Pizza, Caribbean With Honey Garlic Crust Low FODMAP?
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Ingredients
CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY, YEAST, SALT, GARLIC POWDER, CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SWEET & SOUR SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PINEAPPLE, VINEGAR MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, 2% OR LESS MOLASSES, SOYBEAN OIL, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SALT, DRIED ONIONS, DRIED GREEN PEPPERS, SPICES, CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, BEET POWDER [COLOR], DRIED GARLIC, CHICKEN: CHICKEN WHITE MEAT, WATER, RICE STARCH, GARLIC, ONION, PEPPER, SEA SALT, CELERY, PINEAPPLE, RED ONIONS, ROASTED GREEN PEPPERS, JALAPENO PEPPERS, AND CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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