Is Lucky Charms Frosted Flakes Breakfast Cereal - 13.8oz - General Mills Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 10 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

gelatin
vitamin d3
vitamin b12
riboflavin
vitamin b2
+6 more

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

+7 more in the app

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Ingredients

Whole Grain Corn, Sugar, Corn Meal, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Yellow 5 & 6, Artificial Flavor, Red 40, Blue 1), Corn Starch, Corn Syrup, Salt, Refiner's Syrup, Malt Syrup, Canola Oil, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Corn, Vitamin D3

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 10 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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