Is Lucky Foods Organic Oyster Flavored Vegan Sauce Low FODMAP?
Description
This sauce delivers a savory, concentrated umami punch with a glossy, syrupy texture that coats vegetables, noodles, and proteins. Consumers report effective use in stir-fries, marinades, and dipping sauces; common review themes include authentic savory depth, convenient thickness, occasional comments about stronger-than-expected saltiness or sweetness, and packaging praise noted overall.
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Description
This sauce delivers a savory, concentrated umami punch with a glossy, syrupy texture that coats vegetables, noodles, and proteins. Consumers report effective use in stir-fries, marinades, and dipping sauces; common review themes include authentic savory depth, convenient thickness, occasional comments about stronger-than-expected saltiness or sweetness, and packaging praise noted overall.
Ingredients
Water, *Tamari Soy Sauce (water, *soybeans, Salt, *vinegar), *cane sugar, *coconut Sugar, Sea Salt, *corn Starch, *shiitake Mushroom Powder, Seaweed Powder, *yeast Extract, Lactic Acid, Natural Flavor, Xanthan Gum. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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