Is LUCKY LEAF CHERRY PIE FILLING & TOPPING, 21 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This 21-ounce jar delivers sweet, bright cherry flavor with tender fruit suspended in a thick, glossy syrup; texture is syrupy with whole cherries, making it suitable as pie filling, tart topping, or ice cream and cheesecake accompaniment. Reviews commonly note consistent fruit pieces, convenient use, and occasional comments about sweetness.

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Why it's not low FODMAP

high fructose corn syrup
cherries

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Food Starch-modified (Corn), Sugar, Citric Acid, Ascorbic Acid To Maintain Color, Red 40 Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.