Is Lucky Leaf Premium Lemon Fruit Filling or Topping, 22oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon flavor with balanced tartness and sweetness, presented in a thick, spreadable filling that holds shape when baked. Commonly used for pies, tarts, pastries, cookies, and as an ice cream or yogurt topping. Reviewers often cite consistent taste and convenience, while some comment on sweetness and texture preferences occasionally.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Food Starch-modified (Corn), Concentrated Lemon Juice, Sodium Citrate, Carrageenan, Citric Acid, Locust Bean Gum, Natural Flavors And Titanium Dioxide, Yellow 5 Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.