Is Lucozade Energy Drink Caribbean Crush 4 x 380ml Low FODMAP?
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Why it's not low FODMAP
- mango
- fruit juices from concentrate 2
- flavourings
- pineapple
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Carbonated Water, Glucose Syrup (12%), Fruit Juices from Concentrate 2% (Pineapple, Mango, Passion Fruit), Acid (Citric Acid), Acidity Regulator (Sodium Lactate), Flavourings, Sweeteners (Acesulfame K, Sucralose), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid), Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Caffeine, Niacin (Vitamin B3), Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Lucozade Energy Drink Caribbean Crush 4 x 380ml is available at 2 retailers
About this product
Beverage · Bottle