Is Lucozade Energy Pink Lemonade 380ml Low FODMAP?

Ingredients

Carbonated Water, Glucose Syrup, Fruit Juice From Concentrate, Lemon, Cranberry, Raspberry, Comminuted Lemon, Acid (Citric Acid), Acidity Regulator (Sodium Gluconate), Flavourings, Potassium Sorbate), Sweeteners (Aspartame, Acesulfame-k), Colour (Anthocyanins), Caffeine, Stabilisers (Locust Bean Gum, Acacia Gum, Glycerol Esters Of Wood Rosins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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