Is Lucozade Sport Orange Flavour Isotonic Drink Low FODMAP?
Description
Bright orange citrus flavor with tangy, moderately sweet notes and a light, smooth mouthfeel that some describe as slightly syrupy yet refreshing. Commonly consumed during or after exercise, runs, and gym sessions; reviewers frequently cite effective refreshment and convenient packaging, while a minority report it tastes overly sweet or artificial.
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Description
Bright orange citrus flavor with tangy, moderately sweet notes and a light, smooth mouthfeel that some describe as slightly syrupy yet refreshing. Commonly consumed during or after exercise, runs, and gym sessions; reviewers frequently cite effective refreshment and convenient packaging, while a minority report it tastes overly sweet or artificial.
Ingredients
Water, Glucose Syrup, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Stabiliser (Acacia Gum), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid), Sweeteners (Aspartame, Acesulfame K), Flavouring, Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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