Is Lucy's Chocolate Chip Cookies, 5.5 oz (Pack of 8) Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citric acid from non gmo corn
crushed soy beans
natural flavoring
organic molasses
+3 more

citric acid from non gmo corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+3 more in the app

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Ingredients

Dr, Lucy's Flour Blend (Gluten-free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Evaporated Cane Juice, Vegan Chocolate Chips, Gluten-free Rolled Oats, Soy Milk, Organic Molasses, Soybean Oil, Palm Fruit Oil, Canola Oil, Olive Oil, Filtered Water, Natural Flavoring And Citric Acid From Non Gmo Corn, Crushed Soy Beans, Soy Lecithin, Non-dairy Lactic Acid, Beta-carotene, Baking Powder, Baking Soda, Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Sodium Carboxymethylcellulose, Methycellulose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.