Is Lucys Gluten Free Choc Choc Chunk Cookies, 5.5 Oz - 5.5 Oz Vegan?
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Ingredients
all are from natural sources: organic cane sugar (organic), lucy's blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), vegan chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), soy milk (organic), contains carrageenan, cocoa, molasses (organic), sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, baking soda, vanilla extract (organic), baking powder, potassium bitartrate, xanthan gum, salt, calcium carbonate, annatto extract color, cellulose gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.