Is Lucy's GlutenFree Chocolate Chip Cookies, 5.5 Oz, Pack Of 8 Low FODMAP?
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Why it's a maybe for low FODMAP
- crushed soy beans
- soy
- citric acid from non gmo corn
- natural flavoring
- +3 more
crushed soy beans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dr. Lucy's Flour Blend (gluten-free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Evaporated Cane Juice, Vegan Chocolate Chips, Gluten-free Rolled Oats, Soy Milk, Organic Molasses, Soybean Oil, Palm Fruit Oil, Canola Oil, Olive Oil, Filtered Water, Natural Flavoring And Citric Acid From Non Gmo Corn, Crushed Soy Beans, Soy Lecithin, Non-dairy Lactic Acid, Beta-carotene, Baking Powder, Baking Soda, Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Sodium Carboxymethylcellulose, Methycellulose. Soy, Oats And Fava.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Lucy's GlutenFree Chocolate Chip Cookies, 5.5 Oz, Pack Of 8 is available at 14 retailers
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