Is LUIGIS Real Italian Ice Fat Free Blue Raspberry & Watermelon - 6-6 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
watermelon water
apple juice from concentrate
natural and artificial flavor

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Blue Raspberry Ingredients: Water, Syrup Blend (Sucrose Syrup and Corn Syrup), Apple Juice from Concentrate (Water, Apple Juice Concentrate), Sugar, Contains 2% or Less of the Following: Natural and Artificial Flavor (with FD&C Blue 1), Citric Acid, Stabilizer (Guar Gum, Xanthan Gum, Dextrose), Watermelon Ingredients: Water, Syrup Blend (Sucrose Syrup and Corn Syrup), Apple Juice from Concentrate (Water, Apple Juice Concentrate) Contains 2% or Less of the Following: Natural and Artificial Flavor, Citric Acid, Stabilizer (Guar Gum, Xanthan Gum, Dextrose), FD&C Red 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.