Is Luigi's Real Italian Ice No Sugar Added Variety Pack Lemon & Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lemon and cherry frozen ices deliver bright, tangy lemon and sweet tart cherry flavors with a fine icy sorbet texture. Commonly enjoyed straight from the cup as a cold snack, served at parties, or used to top desserts and cocktails. Reviewers note consistent flavor, convenient packaging, and kid friendly portions.

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Why it's not low FODMAP

cherry juice concentrate
cherry micron filtered water
sorbitol
natural flavor

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

LEMON INGREDIENTS: MICRON FILTERED WATER, SORBITOL, MALTODEXTRIN, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, GUAR AND XANTHAN GUMS, SUCRALOSE, AND ACESULFAME POTASSIUM. CHERRY INGREDIENTS: MICRON FILTERED WATER, SORBITOL, MALTODEXTRIN, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, GUAR AND XANTHAN GUMS, FD&C RED #40, SUCRALOSE, ACESULFAME POTASSIUM AND FD&C BLUE #1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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