Is Luisa's Layered Dip Low FODMAP?

Ingredients

Cream, Skim Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Natamycin), Modified Corn Starch, Tomato Paste, Dehydrated Onion & Garlic, Sugar, Lactic & Citric Acid, Salt, Onion, Gelatin, Milk Protein Isolate, Cilantro, Jalapeno Pepper, Cultured Skim Milk, Dehydrated Citrus Pulp, Xanthan Gum, Garlic, Maltodextrin, Mono & Diglycerides, Avocado, Spice, Dehydrated Red & Green Bell Pepper, Acetic Acid, Lime Juice Concentrate, Corn Fibre, Disodium Phosphate, Monosodium Glutamate, Natural Flavor, Locust Bean Gum, White Vinegar, Tomato Powder, Lemon Juice Concentrate, Parsley, Colour, Calcium Chloride, Caramel Colour, Calcium Disodium Edta, Carrageenan, Ascorbic Acid (vitamin C). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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