Is Lukes Organics Chips Ketchup With Mustard & Pickle, 4 Oz Low FODMAP?

Ingredients

Luke's Organic Potatoes, Organic Oil Blend (Organic Red Palm Fruit Oil,ganic Avocado Oil), Organic Seasoning (Organic Raw Cane Sugar, Organic Tomato Powder, Sea Salt, Organic Maltodextrin, Organic Onion Powder, Organic Salad Mustard (Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Salt, Organic Turmeric, Organic Paprika), Organic Garlic Powder, Organic White Distilled Vinegar, Organic Ground Mustard, Organic Annatto Extract, Citric Acid, Organic Spices, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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