Is LUNA BAR - Gluten Free Bars - Chocolate Cupcake Flavor - 1.69 Ounce Snack Bars - 15 count Low FODMAP?

Ingredients

Protein Grain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Soy Flour, Organic Rolled Oats, Organic Roasted Soybeans), Organic Brown Rice Syrup, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Organic Alkalized Cocoa, Organic Cane Syrup, Chicory Fiber Syrup, Organic Agave Inulin, Organic Unsweetened Chocolate, Organic Cocoa, Organic Palm Kernel Solids, Palm Kernel Oil, Natural Flavors, Organic Gum Arabic, Soy Lecithin, Sea Salt, Organic Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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