Is Luna Chocolate Cupcake Whole Nutrition Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fiber syrup
soy flour
natural flavors
agave inulin
roasted soybeans

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour (Organic Ingredient), Alkalized Cocoa (Organic Ingredient)], Soy Flour (Organic Ingredient), Rolled Oats (Organic Ingredient), Roasted Soybeans (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Sunflower and/or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa (Organic Ingredient), Cane Syrup (Organic Ingredient), Chicory Fiber Syrup, Agave Inulin (Organic Ingredient), Unsweetened Chocolate (Organic Ingredient), Cocoa (Organic Ingredient), Palm Kernel Solids (Organic Ingredient), Palm Kernel Oil, Natural Flavors, Gum Arabic (Organic Ingredient), Soy Lecithin, Sea Salt, Cocoa Butter (Organic Ingredient).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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