Is Luna Chocolate Peppermint Stick Whole Nutrition Bars Low FODMAP?

Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour (Organic Ingredient), Alkalized Cocoa (Organic Ingredient)], Rolled Oats (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Chicory Fiber Syrup, Vegetable Glycerin, Sunflower and/or Soybean Oil, Alkalized Cocoa (Organic Ingredient), Palm Kernel Oil, Unsweetened Chocolate (Organic Ingredient), Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), Natural Flavors, Soy Lecithin (Organic Ingredient), Salt, Beet Juice Concentrate (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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