Is LUNA Lemonzest + Raspberry Mash-Up Gluten Free Snack Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic protein blend (organic rolled oats, organic soy protein isolate, organic roasted soybeans, organic rice flour, organic soy flour, organic cane sugar, organic apple puree concentrate, chicory root fiber, organic high oleic sunflower oil, organic apple juice concentrate, organic palm kernel solids, palm kernel oil, organic soy flour, organic raspberry puree, organic lemon juice concentrate, organic palm oil, organic blueberry juice concentrate, organic natural flavor, citric acid, organic soy lecithin, pectin, organic elderberry juice concentrate (for colour), organic sunflower lecithin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar