Is LUNA Lemonzest + Raspberry Mash-Up Gluten Free Snack Bar Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- chicory root fiber
- organic apple puree concentrate
- organic soy flour
- organic natural flavor
- organic roasted soybeans
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic protein blend (organic rolled oats, organic soy protein isolate, organic roasted soybeans, organic rice flour, organic soy flour, organic cane sugar, organic apple puree concentrate, chicory root fiber, organic high oleic sunflower oil, organic apple juice concentrate, organic palm kernel solids, palm kernel oil, organic soy flour, organic raspberry puree, organic lemon juice concentrate, organic palm oil, organic blueberry juice concentrate, organic natural flavor, citric acid, organic soy lecithin, pectin, organic elderberry juice concentrate (for colour), organic sunflower lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar