Is Luna Lemonzest Whole Nutrition Bar Low FODMAP?
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Why it's not low FODMAP
- soy flour
- chicory fiber syrup
- natural flavors
- roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Grain Blend (Rolled Oats (Organic Ingredient), Soy Protein Isolate, Rice Flour (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Chicory Fiber Syrup, Sunflower and/or soybean oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), Natural Flavors, Lemon Juice Concentrate (Organic Ingredient), Glucose Syrup (Organic Ingredient), Soy Lecithin (Organic Ingredient), Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Lemonzest Whole Nutrition Bar is available at 6 retailers
About this product
Protein Bar · Bar