Is Luna Nutz Over Chocolate Gluten Free Snack Bar Low FODMAP?

Ingredients

Protein Grain Blend (Rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanut Butter*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Peanuts*, Peanut Flour*, Cocoa*, Natural Flavors, Palm Kernel Solids*, Palm Kernel Oil, Sea Salt, Soy Lecithin*, Mixed Tocopherols (Antioxidant). *Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products