Is LUNA PIE Low FODMAP?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (TOMATOES, A BLEND OF OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, AND NATURALLY DERIVED CITRIC ACID), WATER, CRUMBLED SAUSAGE (PORK, SEASONING, SPICES, DEXTROSE, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, BHA, BHT AND CITRIC ACID), WATER, ANISE, CARAMEL COLOR), LOW MOISTURE MOZZARELLA CHEESE ((PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (TO PREVENT ANTI CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), DICED RED AND GREEN PEPPERS, DICED ONIONS, CHOPPED SPINACH, SLICED PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-AGENT)), SALT, OLIVE OIL, SUGAR, YEAST, EGGS, SESAME SEEDS, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOY OIL, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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