Is LUNA PIE Gluten Free?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (TOMATOES, A BLEND OF OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, AND NATURALLY DERIVED CITRIC ACID), WATER, CRUMBLED SAUSAGE (PORK, SEASONING, SPICES, DEXTROSE, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, BHA, BHT AND CITRIC ACID), WATER, ANISE, CARAMEL COLOR), LOW MOISTURE MOZZARELLA CHEESE ((PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (TO PREVENT ANTI CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), DICED RED AND GREEN PEPPERS, DICED ONIONS, CHOPPED SPINACH, SLICED PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-AGENT)), SALT, OLIVE OIL, SUGAR, YEAST, EGGS, SESAME SEEDS, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOY OIL, ENZYMES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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