Is Luna Whole Nutrition Bar Lemonzest Natural Flavor Low FODMAP?
Description
A compact lemon-flavored snack bar with pronounced citrus tang and moist, chewy texture; commonly used as an on-the-go snack, quick breakfast alternative, or hiking fuel. Reviewers often praise the bright lemon taste, portability, convenient portion size, and satisfying chew, while some report a slightly sweet or artificial aftertaste among users.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- soy flour
- chicory fiber syrup
- natural flavors
- roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A compact lemon-flavored snack bar with pronounced citrus tang and moist, chewy texture; commonly used as an on-the-go snack, quick breakfast alternative, or hiking fuel. Reviewers often praise the bright lemon taste, portability, convenient portion size, and satisfying chew, while some report a slightly sweet or artificial aftertaste among users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate. Contains: Soy. May Contain Peanuts, Tree Nuts, And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Whole Nutrition Bar Lemonzest Natural Flavor is available at 2 retailers
About this product
Protein Bar · Bar