Is Luna Whole Nutrition Bar Lemonzest Natural Flavor Low FODMAP?
Description
A compact lemon-flavored snack bar with pronounced citrus tang and moist, chewy texture; commonly used as an on-the-go snack, quick breakfast alternative, or hiking fuel. Reviewers often praise the bright lemon taste, portability, convenient portion size, and satisfying chew, while some report a slightly sweet or artificial aftertaste among users.
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Description
A compact lemon-flavored snack bar with pronounced citrus tang and moist, chewy texture; commonly used as an on-the-go snack, quick breakfast alternative, or hiking fuel. Reviewers often praise the bright lemon taste, portability, convenient portion size, and satisfying chew, while some report a slightly sweet or artificial aftertaste among users.
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate. Contains: Soy. May Contain Peanuts, Tree Nuts, And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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